Sunday, 7 January 2018

This Japanese Facial Massage Will Make You Look 10 Years Younger in 2 Weeks!

Many of us would like to look younger, or slow the aging process.
Skin care product manufacturers know this, which is why the market is flooded with anti-aging creams and moisturizers that are filled with harsh, cancer-causing chemicals.
Luckily for those of us who are on a quest to defy aging without side effects, there are natural methods.
One such method is known as the Tanaka Massage. It was invented by a 65-year-old Japanese woman named Yukuko Tanaka.

The Tanaka Massage requires nothing more than your two hands. You can use coconut, olive or almond oil if you’d like to moisturize your skin at the same time.

How It Works

One of the ways the Tanaka Massage works is by facilitating proper lymph drainage. The motions of the massage also work to contour the skin and eliminate droopiness, sagging and wrinkling.
The best part? It takes no more than 5 minutes, meaning you can easily fit this into your day. You can even do it at the office when you need to take a few minutes to de-stress.

Have a look at the video below to see how it’s done!


The Powerful Exercise That Drains Your Lymphatic System & Boosts Your Immune System

If you want to get a little nostalgic about your childhood days while also getting a great workout, then rebounding is perfect for you. The trampoline workout has numerous health benefits. Plus, it’s fun to do! Here are five reasons why you should try rebounding:

1. It’s Easy On Your Joints

Rebounding has less impact on your joints than many other exercises. The springs absorb the impact with every bounce. A study found that there seems to be a better balance of pressure or G-force on a trampoline. When you go for a run, pressure is placed on your ankles, which can cause injury. When you jump on a trampoline, the pressure is more evenly distributed at your ankle, back and forehead.

2. It Improves Cardiovascular Development

Rebounding is an aerobic exercise that strengthens the heart. It can increase oxygen uptake by allowing more oxygen to reach the cells through the gravity changes that occur while jumping. Increased oxygen uptake gives you a better workout by strengthening the cells and helping your body endure more exercise.

3. It Improves Immune System Function

A trampoline workout can increase lymph fluid circulation, which gives the immune system a boost. When jumping, the lymphatic system flushes toxins from your body more efficiently due to the changes in gravitational pull. Leaving the surface of the trampoline causes your lymphatic valves to open. When you land, the G-force that occurs causes a surge of lymphatic drainage which helps improve circulation and detox your system.

4. It Helps With Balance

A study reported by the U.S. National Library of Medicine found that trampoline exercise can help increase balance and reduce the risk of falls for the elderly. The study showed significant improvements in the postural balance of elderly women after 12 weeks of training. Researchers concluded that trampoline exercise can help prevent functional limitations due to aging.

5. It Builds Physical Strength

Rebounding improves both physical strength and muscular development. It also helps develop proprioception – the ability to sense the position, location, orientation and movement of the body and its parts. Studies have shown that trampoline workouts can help prevent injuries.

Find a fantastic rebounder here!

Watch the video below for a rebounding workout:


Saturday, 6 January 2018

Why Is So Important To Massage Your Feet Before Bed! Miracle Starts Here

A massage is perhaps the best way to relax after a hard day’s work, and you can do it safely in the comfort of your home. A massage can boost your metabolism, stimulate the sweat glands, reduce fat, increase the blood flow and rejuvenate the skin.
Massage your feet before going to bed
Massaging your feet in the evening will help you eliminate the acid that causes cramps, relax the muscles and stimulate digestion. The feet have a crucial role in the nervous system as they contain numerous sweat glands and nerve endings. These nerve endings are connected with major organs in the body, so while you’re massaging the feet, you’re also affecting the organs.

Applying pressure on certain points on the body is a sure way to get rid of numerous diseases. Use your thumb to apply pressure on a point and hold for a couple of seconds. Perform the massage for 10-15 minutes for best results.

source and courtesy:

What Alcohol Really Does To Your Brain!

The alcohol makes us do things we don’t usually do, and this is why people like consuming it. But you should be aware of how much and how often you drink because it can hurt your brain in ways you couldn’t imagine.
The conducted research show that the moderate drinking is just something healthy people do, and not something that makes people healthy.
How does the alcohol damage the brain?
The research was conducted on eight men and seven woman drinking alcohol from a straw while attached to an MRI scanner. The research showed that after only 6 minutes the blood alcohol level rise up to 0.06 percent that is against driving limits.
The brain starts to use the alcohol breakdown instead of the glucose for energy demands.

You can actually do something to boost the health of the brain.
  1. Exercise
You need to use different exercises to stimulate the brain and the nerve cells to release proteins such as neurotrophic factors, especially the BDNF ( brain derived neurotrophic factor) The exercises as well can produce the nerve protecting compounds, can greater the blood flow to the brain, can improve the development and the survival of neurons and can decrease the risk of cardiovascular diseases such as stroke.
  1. Animal- Based Omega 3 Fats
The brain needs omega 3 fatty acids and the brain ( around 60% of it) is composed of fats 25% of which is the DHA( Docosahexaenoic acid). The DHA is found in the breast milk and that is why babies have higher IQ scores than those babies fed on formula.
The body doesn’t produce enough DHA on its own, and that is why the human brain needs food rich in this compound. If the brain has lack of omega 3 it is prone to inflammation and the nerve cells become rigid and inflamed and the neurotransmission from cell to cell is comporomised.
The alcohol is the one that takes the omega 3 from the brain and attacks it. So in order to help the brain you need supplements. It is best to use the krill oil and fish oil to compensate for the lack of DHA in the body.
  1. Sleep
Sleep is necessary for the regeneration of the overall body, the physical and psychological as well. The brain needs rest as well. Sleep helps the brain to function properly in improving the performance and challenging skills. It also stimulates neurons that are linked to memory and learning behavior.
A research showed that babies and children who slept between learning and testing sessions had better ability to recognize patterns in new information, signaling the memory and the cognitive department of the brain.
  1. Coconut Oil
The brain needs fuel such as glucose transmitted into energy. The insulin is usually produced by the brain itself.
When the insulin levels decrease, the brain needs additional fuel to function properly. If the need for insulin isn’t satisfied the brain can start to atrophy from starvation and with it lose the ability to convert the glucose to energy.
There is a substance that can restore and renew the neuron and nerve function in the brain called ketone or ketoacids. The ketones are found in the Coconut oil. Research showed that two tablespoons of coconut oil can supply the brain 20 grams of MCT, needed to prevent degenerative neurological diseases.
It is always best to start with smaller amounts and built up the amount slowly because everyone reacts differently to coconut oil.
  1. Vitamin D
Vitamin D increases the nerve growth in the brain and the hippocampus and cerebellum of the brain. These areas are very important for planning, processing information and formation of new memories.
This is why a baby needs Vitamin D from the first day it is born so that the brain develops properly and with it function properly.
  1. Optimize the gut flora
The gut is important because it sends information to the brain via the vagus nerve, the tenth cranial nerve enteric nervous system. This is why it is important to maintain normal gut flora so that the brain can maintain its own.
The gut depends on your diet and your lifestyle. In that case you need to avoid processed food, sweet drinks and sugars. The best way to optimize your flora is to eat fermented food, probiotic supplements and breastfeed your baby.
  1. Vitamin B12
Vitamin B12 is important because the lack of it can reduce the cognitive mind, reduce the brain volume and brain shrinkage.
Vitamin B12 is important for the memory and brain health. It can reduce the risk of Alzheimer`s disease.
Blood tests for B12 aren`t reliable indicator and it is essential to follow the symptoms for its deficiency. Vitamin B12 can be found in seafood, beef, chicken, pork, milk and eggs. You can also take supplements that are non toxic and inexpensive.
  1. Listen to music
There is the thing called “Mozart Effect” showing that listening to classical music can make you smarter. While exercising you can listen to music and improve the cognitive levels and verbal fluency skills.
  1. Challenge your mind
Keep on learning. You can learn by traveling, learn to play a musical instrument or speak a foreign language. You can also use brain aerobics such as crossword puzzles, playing board games, thinking of names starting on the same letter etc.
Use the internet and your computer to improve your brain instead of passively watch and slow down the brain functions.


Although they are considered to be caused by an abnormal brain activity, the exact reason for the occurrence of migraines is still not confirmed.
Nevertheless, those who suffer from this kind of headaches know that they cause unbearable pain preceded or accompanied by nausea, vomiting, blind spots, increased sensitivity to light and sound and other symptoms.
These are some of the potential causes of migraines:
Emotional triggers: stress, tension, shock, depression
Hormonal changes: a menopause or a menstrual headache
Environmental triggers: smoking, climate changes
Dietary triggers: alcohol, irregular meals, caffeine drinks, chocolate,

The most common symptoms that accompany the migraine pain are the following:
Tingling in the arms and legs
Increased sensitivity to noise, light and smell
In order to cure migraine pain, you must keep your body hydrated. Hence, you should drink a lot of water, as your body will still be dehydrated. Namely, reduced electrolyte levels make your body discard large amounts of water. Therefore, your migraine can sometimes be caused by dehydration.
Nevertheless, we will reveal a remarkable recipe that will help you alleviate your migraine almost instantly! This remedy has been known and used for centuries, due to its effectiveness in the case of this severe headache.
2 tablespoons Himalayan salt
Lemon juice (1/2 lemon)
1 cup water
Mix all three ingredients in the glass of water and drink the amazing remedy!
Himalayan salt is a rich source of magnesium, sulfur, calcium, potassium, iron, and other needed elements, and they are easily absorbed in the body without spending energy. Since the content of salt in it is low, it does not lead to water retention.

Friday, 5 January 2018

4 Ancient Japanese Secrets for Staying Slim and Healthy!

While eating a nutritious diet, exercising and drinking plenty of water are typically universal ways to stay healthy and fit, each and every culture has a few of their own ideas on how to maintain a healthy figure. In Japan, there are four essential rules that many people follow to stay healthy, and you might just find them useful in your own health and wellness journey!

1. If You Eat Like a Sumo Wrestler, You Will Look Like a Sumo Wrestler

Sumo wrestlers aren’t big breakfast-eaters. They immediately start power training first thing in the morning, then follow up with a gigantic lunch in the afternoon. After that, it’s time for bed. At most, they eat two huge meals, twice a day. If this comparison is a little hard to follow, it can be put more simply: No matter how much you exercise, if your eating habits aren’t on point, you’re likely to gain weight. Eating overly large portions, or choosing junk food over healthy food will outweigh the amount of time and effort you put into working out. Balance your diet, exercise and sleep patterns to maintain a healthy weight and lifestyle.

2. Warmth is Life

The idea that warmth is life translates to the concept that food is an energy we consume in order to survive. Fruits and vegetables that flourish in the summer help cool the body and allow it to adapt to the summer heat, while foods that flourish in the winter typically contain more calories to keep our bodies warm in cold seasons. While eating raw vegetables, fruits and greens is the start to a healthy diet, the body may need warmer foods on occasion, so eating a variety of nutritious foods is the best way to ensure that your body is getting the nutrients it needs to stay healthy and strong.

3. Avoid Drinking Liquids During Your Meal

Many people in Japan avoid drinking any type of liquid while eating, as they believe it to be bad for digestion. Liquid cools the body, so drinking takes away from the warmth the body is receiving by eating. Some scientists believe that water neutralizes the acid that the stomach produces for digestion, causing the body to need more energy to finish the process. You can also provide your body with liquids through the food you eat, such as fruits, vegetables and soup.

4. A Hot Bath Prolongs Your Life

Who doesn’t love a hot bath? It relaxes your muscles, improves your blood circulation and leaves you feeling calm and stress free. Many Japanese people swear by taking a hot bath on a regular basis for clearer skin, improved digestion, and ultimately, a prolonged life. The ideal temperature is thought to be 100-104 degrees Fahrenheit.
Many Americans are set on the idea that calories are the main culprit when it comes to weight loss or weight gain, so some of the ideas mentioned above may seem strange. But when the World Health Organization calculated the statistics in countries where people live the longest in full health, Japan came out on top at 74.5 years. They must be doing something right!

Thursday, 4 January 2018

The Number Of Horses You See In This Picture Reveals A Hidden Aspect Of Your Personality

This quick picture quiz can tell you everything you need to know about a certain hidden aspect of your true personality…

Have you ever wondered about the hidden aspects of your personality? You personality is not just what is on the surface and you may not even realize you have these hidden personality traits. This quick picture quiz can tell you all about one hidden aspect of your personality. If you have ever wondered about the hidden aspects of your personality or hidden traits of your subconscious you can reveal a little bit about them from taking looking at this picture.

Take a look at this picture – how many horses do you see?

If you only saw one horse…

You are the definition of a “big picture” person. You maintain perspective in everything you do. While other people get caught up in their own personal perspective, you manage to maintain an objective worldview. You are the type of person that can see things from every angle and you’re able to see things easily from other people’s perspectives. You might not pay the most attention to detail but you definitely have a more realistic view of the world.
People look to you to manage things and keep things moving. You are the exact type of person that is given leadership positions because you can always keep your eyes on the prize and you constantly exceed normal expectations. You keep things simple so you can focus on what is important and it tends to work out very well for you.

If you saw four to nine horses…

You are extremely hard-working and you like to think of yourself as attentive to detail. You excel professionally, scholarly, and socially when you put your mind to it. You take things pretty seriously, more than most, and because of that you tend to achieve more than the average person. Your achievements and accomplishments are the product of hard work and perseverance.
While you are attentive to detail you also realize that you don’t want to get bogged down being a perfectionist. You realize that the perfect is the enemy of the good and that you can’t spend all your time trying to make everything perfect or you might never get anything accomplished. The other reason you don’t spend all your time trying to be perfect is the simple fact that you don’t have the energy to be that perfect. You tend to give your work 110% and at the end of the day you know you gave it your best effort – even if that effort isn’t exactly “perfect.”

If you saw 10 or more horses…

You are a perfectionist and you believe things aren’t truly done unless it’s done perfectly. You believe there is no point in doing something if it isn’t going to be done right. You tend to be critical of people who only do things half-way. When you are involved in a group effort you immediately take the lead because you want things done your way. People normally don’t have a problem with you leading the way because when you are in charge you are sure to exceed expectations in every way imaginable.
Sometimes you can get caught up with your perfectionism and you might need a nudge to get past it but you realize that just means things are as good as they are going to get. When  you can’t get something to the level of perfection you want it at, you sometimes need to take a step back and appreciate your work. Even when things aren’t perfect, they are really good and your hard work never goes unnoticed.


Drink this after every meal – You will lose weight extremely fast

Grapefruit is known as an antioxidant and also for its strong antibacterial properties. It’s rich in vitamin C, contain vitamins A, B, D, E, and calcium, phosphorus, magnesium, manganese, zinc, copper and iron.

The Magical drink of health and beauty


  •  One large ripe grapefruit
  •  One tablespoon of honey
Cut the grapefruit in half, it’s preferable to be cold (from the fridge), and remove the pulp with a spoon. Put the pulp of grapefruit and honey in a blender and mix until the mixture becomes smooth.

This magical drink contains useful elements like:

Pectin, which contributes to efficient excretion of excess cholesterol (if you eat grapefruit every it day reduces bad cholesterol by 15.5 percent and triglycerides by 27 percent), it also reduces the level of insulin in the blood and stabilizes the  metabolism.
Lycopene, which helps in fighting toxins and harmful substances in the body.
A few sips of this drink, after lunch (wait 20 minutes after eating), is able to burn nearly half the calories gained during the meal.
The magic drink has healing effects on hypertension and cardiovascular diseases.
In addition, grapefruit contains a number of ingredients that help us fight cold and it is proven that prevents certain types of cancer and heart diseases.
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