The resistance workouts give more stamina and show better results in the process of losing weight and toning the body. They are excellent for people who don’t like cardio workouts.
According to some studies these types of exercises improve the metabolism. A research conducted on 53 people show that these workouts have very positive effects on the body and the health.
The people in the research were divided in 2 groups. The first group was doing pushups and squats 3 times a week for the period of 12 weeks. The second group didn’t do any of these workouts.
Three mounts later the compared results show that the people from the first group had less fat, more muscles and lower levels of insulin, fatty liver and iron in the blood.
HERE ARE THE BEST 10 EXERCISES WHICH WILL TONE THE BODY AND ALSO SLOW DOWN THE AGING PROCESS.
Pull up – this one is great for toning your back. Remember to start slowly.
Burpee – this exercise is more effective than cardio because it burns more fat and accelerates the pulse.
Squats – the greatest exercise for legs and butt. It can be done also with barbells or dumbbells.
Lunge – great for toning the hamstrings, thighs and butt. For treating knee pain instead of this exercise do the Glute Bridge.
Push up – great exercise for toning the upper chest, core, triceps and shoulders.
Skater – engage the core and move like a skater. These movements are great for toning the legs.
Spoiler crawl – improves the mobility of the hips and it`s great for the core.
Get up – it eliminates the belly fat creating strong muscles in the abdominal area, core and triceps.
Jump rope – you can pretend or take an actual rope and jump. It`s great for toning the arms and legs and for burning belly fat.
Plank – excellent exercise for creating strong abdominal muscles and strong core. It`s great also for reducing back pain. Hold this position for 1 minute or more.
In order to get your desired body shape and burn the belly fat do these exercises every day for 15 minutes.