Anger management is a process of recognizing and learning the possible warning signs that you are becoming filled with anger, after which you take action to deal with the situation calmly and positively.
However, anger management doesn’t force a person to avoid feeling angry but to suppress the anger. After all, anger is a normal emotion that every healthy person has. But, there are some inappropriate ways that people express their anger.
When anger takes over a person, they may hurt someone else physically or emotionally. In some cases, there are many people who lost a person due to submerging in fits of rage. Therefore, it is highly important to learn how to deal with all that anger.
That is why we recommend these 10 tricks to help manage your anger.
1. Think Before You Speak
It is very easy to say something you will regret later. That is why it is important to take a few seconds or even minutes to collect your thoughts. Allow yourself to calm down so that you will process the situation accordingly.
2. Express Your Anger In a Calm Way
After you have calmed down, try to confront the source of your anger without attacking it.
In other words, use calm words to control the situation without hurting anyone who may be near you. Moreover, express your concern and the reason behind the source of your anger, so that the other side may understand it.
3. Stay Active
Try to reduce the level of stress by conducting any physical activity you may like. For example, go dancing, swimming, jogging, or running. Spending time doing enjoyable activities can greatly reduce the level of stress.
4. Get Some Space
Whenever you are feeling angry, do not try to engage in a mad confrontation. Instead, give yourself some space. In fact, you mustn’t deal with the situation that is making you furious because you will not be able to control it.
When you are in fits of rage, the anger takes complete control over you. So, to avoid escalating the situation, try to collect yourself, calm down, and get some space.
Once all that anger is gone and you have calmed down, it is time to analyze what happened. Try to look at the source of your problem as an outsider. In addition, you can clearly see the real picture.
This is a great way to evaluate the source and change the reaction appropriately to the situation. Besides, it is much easier to analyze the situation as an outsider rather than the one who is in the middle of the situation.
6. Define the Cause
Now that you can see the situation more clearly, you will know exactly what’s causing it. In other words, you can describe the source of your anger without letting it take over you. Explain it to yourself with simple words in a way that won’t make you even angrier.
7. Solve the Problem
You now know the reason behind the problem, which means that you are ready to solve it. Therefore, try to create multiple options to solve it. Think and choose one of those options carefully.
If the problem is easy to deal with, you can always find multiple options to deal with it. Therefore, be open to suggestions.
8. Humor Instead of Tension
It is important to use humor to release all that bottled up tension and anger.
But, avoid sarcasm since it can hurt the people around you and even aggravate the situation. So, instead of sharing negative energy, try to think of all the positive things you can come up with.
Who knows, maybe you have a more creative mind than you thought you did.
9. Relaxing Skills
If you want to deal with anger in a calm and effective way, try to practice relaxation skills. Practice yoga, listen to some good music and practice deep-breathing exercises. In addition, you will be able to encourage yourself to relax.
10. Get Creative
Sometimes expressing something can be a great way of dealing with frustrating situations. Therefore, it can be a good idea to do something you like, for example, painting, crafting, cooking, cleaning, playing, whatever it is that makes you happy, do it.
11. Ask for Help
If you think there is no way for you to deal with all that bottled up anger, it is time to seek help. This is a crucial part of controlling that anger, especially if you might hurt someone close to you.