Eggs don’t increase the cholesterol levels
20 years ago, eggs were scrutinized due to their high cholesterol content, but, numerous recent studies have found no connection between consumption of eggs and coronary artery disease. Foods high in saturated fats and trans fats can raise your cholesterol levels and harm your health, but eggs are not in the same group – they are an excellent source of protein, which is not harmful to your body.
Eggs promote weight loss
Eating eggs and toast for breakfast have a 50% higher satiety index than a bowl of cereal. Many studies have shown that an egg for breakfast increases the satiety in overweight people and can stimulate weight loss.
Eggs promote brain health
Choline is an important nutrient that ensures proper brain development in fetuses and newborns. It can be found in high amounts in eggs – 1 egg a day can provide about 28% of a pregnant woman’s choline requirements.
This nutrient is very important during pregnancy and lactation, as its reserves in the body are depleted at that time. Animal studies have shown that the memory function of aged rats was determined by what their mothers ate during pregnancy, which shows how important eggs are during the 9-month period.
Eggs prevent cataract and protect your eyesight
Regular consumption of eggs, spinach and broccoli is related to cataract and age-related lens and retinal degeneration decrease, which is the main cause of blindness in older people. Eggs are an excellent source of lutein and zeaxanthin, two antioxidants which protect your eyes from many diseases. Getting proper supply of them is crucial for proper eyesight.
Eggs are the best source of protein
Protein is one of the central elements in our diet, and it can be found in high amounts in eggs. Protein consists of certain amino acids which cannot be produced by the body and must be derived from our diet. A complete protein food contains all of the 9 essential amino acids which are used to build and repair tissues.
Although milk and meat are complete proteins, eggsare considered the best protein source. Compared to eggs, which have a 100 protein rating, milk is rated at 83 while meat is rated at 75. A single egg has the same protein content as 30 gr. of meat, fish or poultry, and it’s also the cheapest protein source among them.
Eggs protect our bones
Eggs are rich in vitamin D, one of the most important vitamins our body needs. We obtain some of our daily allowance of vitamin D from the sun, and the rest from our food. This vitamin is vital for calcium absorption and maintaining proper bone health, so eating eggs and dairy products regularly is crucial for protecting our bones from osteoporosis and similar bone diseases.
Eggs improve the quality of our hair and nails
Biochemical imbalances and shortages in the body are reflected in the hair, but eating eggs regularly can promote healthy hair due to their high content of Sulphur-containing amino acids. Many people have reported faster hair growth after incorporating eggs in their diet, especially if their previous diet didn’t include foods rich in zinc, Sulphur and vitamins A and B12.